How to heal and deal after being rejected

Considering many people are being forced to find new jobs, employers are going to be more selective. Therefore, I thought it helpful to provide resources regarding the mental black-lash of rejection which can be applied to any form of rejection.

To simply things, I’d like to summarize and reference a well written article by Forbes Coaches Council. 15 Motivating Tips for Job Hunters Facing Constant Rejection, published on April 15, 2020. Here’s the link to the full article. https://www.forbes.com/sites/forbescoachescouncil/2020/04/15/15-motivating-tips-for-job-hunters-facing-constant-rejection/#df85f036b426

The 15 tips are:

  1. Keep your focus

  2. Don’t take ‘no ‘personally

  3. Adopt a learning mindset

  4. Find your confident calm

  5. Get clear on your vision

  6. Destroy your projections and expectations

  7. Deploy various search strategies

  8. Cultivate a ‘no means next’ mindset

  9. Find an online workshop with structure

  10. Consider spiritual intelligence exercises

  11. Design your dream job

  12. Socialize and contribute

  13. Associate with positive influencers

  14. Take time for self care

  15. Seek relevant data on the issue

I recommend spending a few minutes each day, tackling a few of these. I would even journal them so that you can reflect later and test which ones worked for you, retrospectively. Like I mentioned, these are life skills and mindsets that can help you heal through all types of devastations in life! Let me know if any of them work for you by sharing on Facebook or Instagram!